[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/zazvor-a-vse-okolo-neho\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/zazvor-a-vse-okolo-neho\/","headline":"Z\u00e1zvor a v\u0161e okolo n\u011bho","name":"Z\u00e1zvor a v\u0161e okolo n\u011bho","description":"Z\u00e1zvor je p\u0159edev\u0161\u00edm v \u010d\u00ednsk\u00e9 medic\u00edn\u011b na prvn\u00ed p\u0159\u00ed\u010dce \u0159eb\u0159\u00ed\u010dku l\u00e9\u010div\u00fdch rostlin. V \u010c\u00edn\u011b se z\u00e1zvor pou\u017e\u00edv\u00e1 ji\u017e v\u00edce jak […]","datePublished":"2025-02-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/img_a292406_w2124_t1504812578.jpg","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/img_a292406_w2124_t1504812578.jpg","height":0,"width":0},"url":"https:\/\/www.etage.cz\/zazvor-a-vse-okolo-neho\/","wordCount":420,"articleBody":"Z\u00e1zvor je p\u0159edev\u0161\u00edm v \u010d\u00ednsk\u00e9 medic\u00edn\u011b na prvn\u00ed p\u0159\u00ed\u010dce \u0159eb\u0159\u00ed\u010dku l\u00e9\u010div\u00fdch rostlin. V \u010c\u00edn\u011b se z\u00e1zvor pou\u017e\u00edv\u00e1 ji\u017e v\u00edce jak dva tis\u00edce let k l\u00e9\u010den\u00ed rozli\u010dn\u00fdch chorob. Z\u00e1zvor je tak\u00e9 hlavn\u00ed rostlinou v Ajurv\u00e9dsk\u00e9 medic\u00edn\u011b, je\u017e vych\u00e1z\u00ed z tradi\u010dn\u00edho indick\u00e9ho l\u00e9\u010ditelstv\u00ed. Do Evropy byla tato rostlina i se sv\u00fdm z\u00e1zra\u010dn\u00fdm oddenkem dovezena ko\u010dovn\u00fdmi arabsk\u00fdmi obchodn\u00edky. Pozd\u011bji, v pr\u016fb\u011bhu st\u0159edov\u011bku, se stal z\u00e1zvor jedn\u00edm z nejpou\u017e\u00edvan\u011bj\u0161\u00edch ko\u0159en\u00ed, stejn\u011b jako \u010dern\u00fd pep\u0159. Dnes je z\u00e1zvor roz\u0161\u00ed\u0159en\u00fd po cel\u00e9m sv\u011bt\u011b, a to nejenom v kulin\u00e1\u0159sk\u00e9m um\u011bn\u00ed, ale tak\u00e9 v p\u0159\u00edrodn\u00ed medic\u00edn\u011b. Ze z\u00e1zvoru se zpracov\u00e1v\u00e1 du\u017enat\u00fd oddenek, kter\u00fd se d\u00e1 vyu\u017e\u00edvat jak \u010derstv\u00fd, tak i su\u0161en\u00fd. Je vhodn\u00fd k: \u00b7 nakl\u00e1d\u00e1n\u00ed \u00b7 kandov\u00e1n\u00ed \u00b7 p\u0159\u00edprav\u011b \u010daje \u00b7 p\u0159\u00edprav\u011b \u0161\u0165\u00e1vy \u00b7 pou\u017e\u00edv\u00e1 se na sirupy \u00b7 jako z\u00e1zvorov\u00e9 pivo  Z\u00e1zvor jako l\u00e9k Oddenky z\u00e1zvoru jsou od starov\u011bku pova\u017eov\u00e1ny za l\u00e9k na velik\u00e9 mno\u017estv\u00ed nemoc\u00ed. Z\u00e1zvor je p\u0159edev\u0161\u00edm: \u00b7 obrovsk\u00fdm zdrojem energie \u00b7 povzbuzuje na\u0161i mysl  \u00b7 p\u016fsob\u00ed preventivn\u011b proti ch\u0159ipce a nachlazen\u00ed \u00b7 m\u00e1 protirakovinn\u00e9 \u00fa\u010dinky \u00b7 proh\u0159\u00edv\u00e1 organismus  \u00b7 zlep\u0161uje krevn\u00ed ob\u011bh \u00b7 posiluje imunitu \u00b7 zlep\u0161uje prokrven\u00ed rukou a nohou \u00b7 je siln\u00fd antioxidant \u00b7 je \u00fa\u010dinn\u00fd proti zimnici, hore\u010dce a podporuje pocen\u00ed \u00b7 l\u00e9\u010d\u00ed \u017ealude\u010dn\u00ed nevolnosti v\u0161eho druhu \u00b7 tlum\u00ed bolest i z\u00e1n\u011bty \u00b7 p\u016fsob\u00ed proti migr\u00e9n\u00e1m a bolestem hlavy \u00b7 pom\u00e1h\u00e1 zklid\u0148ovat namo\u017een\u00e9 svaly a bolav\u00e9 klouby \u00b7  je \u00fa\u010dinn\u00fd p\u0159i menstrua\u010dn\u00edch bolestech  \u00b7 vhodn\u00fd k relaxa\u010dn\u00edm koupel\u00edm \u00b7 sni\u017euje krevn\u00ed tlak i riziko mrtvice \u00b7 p\u016fsob\u00ed proti ucp\u00e1v\u00e1n\u00ed tepen \u00b7 sni\u017euj\u00ed hladinu cholesterolu v krvi \u00b7 zabra\u0148uje tvorb\u011b krevn\u00edch sra\u017eenin  P\u0159\u00edprava z\u00e1zvoru na \u010daj Ze z\u00e1zvoru se d\u00e1 p\u0159ipravit vynikaj\u00edc\u00ed l\u00e9\u010div\u00fd \u010daj. Z\u00e1zvor pokr\u00e1j\u00edme na mal\u00e9 kousky nebo ho nastrouh\u00e1me nahrubo. Dv\u011b a\u017e t\u0159i l\u017ei\u010dky z\u00e1zvoru d\u00e1me do \u010dajov\u00e9 konvice, zalijeme vrouc\u00ed vodou a nech\u00e1me p\u00e1r minut vylouhovat. Po vychladnut\u00ed z\u00e1zvorov\u00e9ho \u010daje je mo\u017en\u00e9 p\u0159idat \u0161\u0165\u00e1vu z poloviny citr\u00f3nu a dosladit medem. Z\u00e1zvor v sob\u011b obsahuje p\u0159edev\u0161\u00edm: \u00b7 Chrom \u00b7 Ho\u0159\u010d\u00edk \u00b7 Zinek                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zvor a v\u0161e okolo n\u011bho","item":"https:\/\/www.etage.cz\/zazvor-a-vse-okolo-neho\/#breadcrumbitem"}]}]