[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/whole-30-program\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/whole-30-program\/","headline":"Whole 30 program","name":"Whole 30 program","description":"U\u017e jste sly\u0161eli o j\u00eddeln\u00edm programu Whole 30? V\u00edte, o co se jedn\u00e1 a v\u00a0\u010dem V\u00e1m m\u016f\u017ee tento program pomoct? […]","datePublished":"2019-08-23","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/img_a353880_w3693_t1568471226.jpg","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/img_a353880_w3693_t1568471226.jpg","height":0,"width":0},"url":"https:\/\/www.etage.cz\/whole-30-program\/","about":["Lifestyle"],"wordCount":626,"articleBody":"U\u017e jste sly\u0161eli o j\u00eddeln\u00edm programu Whole 30? V\u00edte, o co se jedn\u00e1 a v\u00a0\u010dem V\u00e1m m\u016f\u017ee tento program pomoct? St\u00e1le v\u00edce lid\u00ed se podle n\u011bj stravuje a l\u00e9\u010d\u00ed si t\u00edm v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my nebo se jen c\u00edt\u00ed sv\u011b\u017eeji, leh\u010deji a jejich t\u011blo jim to pot\u00e9 vrac\u00ed. \u010casto se pro n\u011bj rozhoduj\u00ed i lid\u00e9, kte\u0159\u00ed tou\u017e\u00ed zhubnout, prim\u00e1rn\u011b tento program ale nen\u00ed o hubnut\u00ed.Komu m\u016f\u017eeme za tento program pod\u011bkovat? S\u00a0programem p\u0159i\u0161li man\u017eel\u00e9 Melissa a Dallas Hartwigovi, kter\u00fd si t\u00edmto stravov\u00e1n\u00edm za\u010dali l\u00e9\u010dit jejich zdravotn\u00ed probl\u00e9my a pozd\u011bji se za\u010dali v\u011bnovat i ostatn\u00edm lidem, kter\u00fdm se rozhodli pomoct. Nejl\u00e9pe cel\u00fd jejich koncept shrnuje kniha J\u00eddlo na prvn\u00edm m\u00edst\u011b, kterou v\u00a0\u010cesk\u00e9 republice vydalo nakladatelstv\u00ed Jan Melvil Publishing.A te\u010f u\u017e k\u00a0samotn\u00e9mu programu, Whole 30 je nejd\u0159\u00edve 30ti denn\u00ed j\u00eddeln\u00ed program, kdy se po dobu 30ti dn\u00ed stravujete 3 x denn\u011b. K\u00a030ti dn\u016fm si \u0159ekneme n\u011bco pozd\u011bji. Co po dobu t\u011bchto 30ti dn\u00ed j\u00edte? Nebo naopak, co po tuto dobu nekonzumujete? Ze sv\u00e9ho j\u00eddeln\u00ed\u010dku mus\u00edte vy\u0159adit v\u0161echny p\u0159\u00edlohy, r\u00fd\u017ei, t\u011bstoviny, lu\u0161t\u011bniny, obiloviny, v\u0161echno. Vlastn\u011b jedin\u00e1 p\u0159\u00edloha, kterou po dobu tohoto programu m\u016f\u017eete j\u00edst, je zelenina: \u010derstv\u00e1 zelenina nebo tepeln\u011b zpracovan\u00e1 zelenina. D\u00e1le mus\u00edte vy\u0159adit v\u0161echny ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nesm\u00edte j\u00edst nic: ml\u00e9ko, s\u00fdry, jogurty, kef\u00edry. Nesm\u00edte konzumovat \u017e\u00e1dn\u00e9 sacharidy, cukry, dextr\u00f3zy, \u017e\u00e1dn\u00e1 um\u011bl\u00e1 sladidla. Nesm\u00edte p\u00edt ani \u017e\u00e1dn\u00fd alkohol, \u0161\u0165\u00e1vy, sirupy, d\u017eusy. Samoz\u0159ejm\u011b nesm\u00edte j\u00edst ani \u017e\u00e1dn\u00fd fast food, knedl\u00edky, pizzy a dal\u0161\u00ed zdrav\u00ed neprosp\u011b\u0161n\u00e9 potraviny.Co tedy vlastn\u011b j\u00edte? Stravujete se pouze \u010dist\u011b\/fresh. Jak jsme ji\u017e \u0159ekli, j\u00edte velk\u00e9 mno\u017estv\u00ed \u010derstv\u00e9 a tepeln\u011b zpracovan\u00e9 zeleniny. D\u00e1le sm\u00edte j\u00edst t\u00e9m\u011b\u0159 neomezen\u00e9 mno\u017estv\u00ed b\u00edlkovin, tedy masa a kvalitn\u00edch uzenin, kter\u00e9 neobsahuj\u00ed \u017e\u00e1dn\u00e1 E\u010dka a sacharidy. Rovnou \u0159\u00edk\u00e1me, \u017ee takov\u00e9 uzeniny se sh\u00e1n\u011bj\u00ed t\u011b\u017ece, ale nev\u011b\u0161t\u011b hlavu, se\u017eenete je. Pot\u00e9 jsou z\u00e1kladn\u00ed stavbou Va\u0161eho j\u00eddeln\u00ed\u010dku vejce. Nesm\u00edme zapom\u00ednat na zdrav\u00e9 tuky ve form\u011b o\u0159ech\u016f, kokosov\u00e9ho ml\u00e9ka, olivov\u00e9ho oleje a avok\u00e1d. Ovoce sm\u00edte j\u00edst v\u00a0men\u0161\u00edm mno\u017estv\u00ed, ide\u00e1ln\u011b jen bobulovit\u00e9 ovoce jako jsou jahody, bor\u016fvky nebo maliny.J\u00edte tedy 3x denn\u011b. V\u00fd\u0161e zm\u00edn\u011bn\u00e9 potraviny si m\u016f\u017eete nachystat v\u00a0neomezen\u00e9m mno\u017estv\u00ed. Jezte tak, abyste mezi jednotliv\u00fdmi j\u00eddly nepoci\u0165ovali hlad. Pijte pouze \u010distou vodu nebo bylinn\u00e9 \u010daje.T\u00edm, \u017ee t\u011blo o\u010dist\u00edte od cukru, opracovan\u00fdch potravin, E\u010dek, lepku a lakt\u00f3zy, m\u016f\u017eete doc\u00edlit obrovsk\u00fdch v\u00fdsledk\u016f a zbavit se v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Program Whole 30 m\u016f\u017ee vy\u0159e\u0161it Va\u0161e probl\u00e9my se \u017ealudkem, st\u0159evy, se za\u017e\u00edvac\u00edmi probl\u00e9my, s\u00a0plynatost\u00ed, s\u00a0nafouknut\u00edm. D\u00e1le V\u00e1m m\u016f\u017ee pomoct s\u00a0ekz\u00e9my, dal\u0161\u00edmi ko\u017en\u00edmi probl\u00e9my, lupy a akn\u00e9. Program Whole 30 V\u00e1s zbav\u00ed chronick\u00e9 \u00fanavy, sn\u00ed\u017e\u00ed cholesterol, uprav\u00ed V\u00e1\u0161 tlak. T\u011bch p\u0159\u00ednos\u016f je neskute\u010dn\u00e9 mno\u017estv\u00ed. Z\u00e1rove\u0148 dojde i k\u00a0\u00fabytku v\u00e1hy.N\u011bkdy se m\u016f\u017ee st\u00e1t, \u017ee 30 dn\u00ed nesta\u010d\u00ed, n\u011bkdo mus\u00ed vydr\u017eet 45 dn\u00ed, n\u011bkdo dokonce 60 dn\u00ed a d\u00e9le, ale vydr\u017ete a Va\u0161ich c\u00edl\u016f dos\u00e1hnete.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Whole 30 program","item":"https:\/\/www.etage.cz\/whole-30-program\/#breadcrumbitem"}]}]