[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/technika-mindfulness-pro-pritomnost\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/technika-mindfulness-pro-pritomnost\/","headline":"Technika Mindfulness pro p\u0159\u00edtomnost","name":"Technika Mindfulness pro p\u0159\u00edtomnost","description":"U\u017e jste se n\u011bkdy setkali s pojem Mindfulness? Jedn\u00e1 se o schopnost \u017e\u00edt v p\u0159\u00edtomn\u00e9m okam\u017eiku. Poj\u010fme se pod\u00edvat na […]","datePublished":"2021-09-29","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/woman-gbfdc37a4b_1920.jpg","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/woman-gbfdc37a4b_1920.jpg","height":0,"width":0},"url":"https:\/\/www.etage.cz\/technika-mindfulness-pro-pritomnost\/","about":["Lifestyle"],"wordCount":447,"articleBody":"U\u017e jste se n\u011bkdy setkali s pojem Mindfulness? Jedn\u00e1 se o schopnost \u017e\u00edt v p\u0159\u00edtomn\u00e9m okam\u017eiku. Poj\u010fme se pod\u00edvat na to co tento pojem obsahuje. Ur\u010dit\u011b jste n\u011bkdy sly\u0161eli takov\u00e9 po\u0159ekadlo, ve kter\u00e9m se \u0159\u00edk\u00e1, \u017ee \u017eivot nen\u00ed tak dlouh\u00fd na to, abychom se zaob\u00edrali zbyte\u010dnostmi a \u017eili minulost\u00ed. Tedy n\u00e1m to \u0159\u00edk\u00e1, \u017ee je pot\u0159eba \u017e\u00edt p\u0159\u00edtomnost\u00ed a neohl\u00ed\u017eet se do minulosti, kter\u00e1 stejn\u011b nelze zm\u011bnit. Oproti budoucnost je n\u011bco, co je\u0161t\u011b m\u016f\u017eeme n\u011bkter\u00fdmi sv\u00fdmi \u010diny zm\u011bnit a nebo nasm\u011brovat tam, kde bychom jsme si p\u0159\u00e1li. D\u00edky ov\u011b\u0159en\u00e9 technice Mindfulness, kterou testovali i v\u011bdci budete \u017e\u00edt ve zm\u00edn\u011bn\u00e9 p\u0159\u00edtomnosti. D\u00edky tomu V\u00e1m bude i l\u00e9pe pracovat mozek a vy si budete v\u00edce pamatovat a celkov\u011b se zbav\u00edte stresu a p\u0159estanete b\u00fdt roztr\u017eit\u00ed.\u00a0Jak na techniku Mindfulness?Pokud si p\u0159edstavujete, \u017ee budete n\u011bkde sed\u011bt v tureck\u00e9m sed\u011b hodiny a hodiny, budete m\u00edt spojen\u00e9 prsty a d\u011blat u toho hmmmm, tak jste na velk\u00e9m omylu. Ur\u010dit\u011b si tuto techniku zamilujete. A jak na n\u00ed? K t\u00e9to technice V\u00e1m sta\u010d\u00ed vn\u00edmat. A to vn\u00edmat nejen ch\u016fzi, ale tak\u00e9 poci\u0165ovat chut\u011b p\u0159i j\u00eddle, vn\u00edmat to, jak d\u00fdch\u00e1te a v jak\u00e9m intervalu nebo t\u0159eba pokud milujete hudbu jej\u00ed rytmus. Prost\u011b se zam\u011b\u0159\u00edte na \u00fapln\u011b oby\u010dejn\u00e9 v\u011bci Va\u0161eho b\u011b\u017en\u00e9ho \u017eivota. V\u0161echno toto m\u016f\u017eete podpo\u0159it men\u0161\u00edm cvi\u010den\u00edm, kter\u00e9 V\u00e1m zabere maxim\u00e1ln\u011b 10 minut \u010dasu, ale samoz\u0159ejm\u011b se mu m\u016f\u017eete v\u011bnovat mnohem d\u00e9le. Prost\u011b tak dlouho dokud je V\u00e1m to p\u0159\u00edjemn\u00e9. Nejprve si najdete klidn\u00e9 m\u00edsto, kde V\u00e1s nebudou ru\u0161it jin\u00e9 ru\u0161iv\u00e9 elementy jako nap\u0159\u00edklad k\u0159ik d\u011bt\u00ed, zvuk aut a podobn\u011b. Na tomto m\u00edst\u011b si sedn\u011bte nebo lehn\u011bte a pomalu za\u010dn\u011bte vn\u00edmat sv\u016fj dech. A to jak n\u00e1dechy, tak i v\u00fddechy. D\u00fdch\u00e1n\u00ed by m\u011blo b\u00fdt pomal\u00e9 a kontrolovan\u00e9. N\u011bkdy se m\u016f\u017ee st\u00e1t, a to hlavn\u011b za\u010d\u00e1te\u010dn\u00edk\u016fm, \u017ee se tak to ztrat\u00ed ve sv\u00fdch my\u0161lenk\u00e1ch. Nic se, ale ned\u011bje a op\u011bt se vra\u0165te k vn\u00edm\u00e1n\u00ed dechu. Na konci tohoto cvi\u010den\u00ed byste se m\u011bli c\u00edtit uvoln\u011bn\u011bj\u0161\u00ed a c\u00edtit p\u0159\u00edtomnost v\u0161eho.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Technika Mindfulness pro p\u0159\u00edtomnost","item":"https:\/\/www.etage.cz\/technika-mindfulness-pro-pritomnost\/#breadcrumbitem"}]}]