[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/skakanim-se-opravdu-hubne\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/skakanim-se-opravdu-hubne\/","headline":"Sk\u00e1k\u00e1n\u00edm se opravdu hubne","name":"Sk\u00e1k\u00e1n\u00edm se opravdu hubne","description":"Sk\u00e1k\u00e1n\u00ed je prima. Je z\u00e1bavn\u00e9, a hlavn\u011b se p\u0159i n\u011bm hubne. Chcete-li zhubnout do plavek nebo si udr\u017eet svou st\u00e1vaj\u00edc\u00ed […]","datePublished":"2021-03-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20sk%C3%A1%C4%8De.jpg","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20sk%C3%A1%C4%8De.jpg","height":0,"width":0},"url":"https:\/\/www.etage.cz\/skakanim-se-opravdu-hubne\/","wordCount":479,"articleBody":"     Sk\u00e1k\u00e1n\u00ed je prima. Je z\u00e1bavn\u00e9, a hlavn\u011b se p\u0159i n\u011bm hubne. Chcete-li zhubnout do plavek nebo si udr\u017eet svou st\u00e1vaj\u00edc\u00ed dobrou v\u00e1hu, m\u016f\u017eete toho doc\u00edlit takto.Sk\u00e1k\u00e1n\u00edm se opravdu hubne\u010clov\u011bk je stvo\u0159en k pohybu a kdy\u017e v\u011bt\u0161inu dne jen sed\u00ed, je jasn\u00e9, \u017ee se s jeho t\u011blem za\u010dne d\u00edt n\u011bco nep\u0159\u00edjemn\u00e9ho. T\u00edm nep\u0159\u00edjemn\u00fdm je tloustnut\u00ed, co\u017e se nezd\u00e1 jako kdov\u00edjak krut\u00fd trest, ale tlou\u0161\u0165ka, notabene obezita nejsou jen estetick\u00e9 ne\u0161vary, kter\u00e9 n\u00e1s s trochou snahy nemus\u00ed v\u016fbec tr\u00e1pit. Pr\u00e1v\u011b naopak, hlavn\u011b lid\u00e9, kte\u0159\u00ed maj\u00ed des\u00edtky kilogram\u016f nadv\u00e1hu na tom nejsou po zdravotn\u00ed str\u00e1nce moc dob\u0159e. Nadm\u011brn\u00e9 mno\u017estv\u00ed tuku plovouc\u00ed v organismu toti\u017e m\u016f\u017ee vyvolat \u0159adu chronick\u00fdch nemoc\u00ed, kter\u00fdch se zbavit nen\u00ed tak snadn\u00e9, jak by si n\u011bkdo mo\u017en\u00e1 myslel.V takov\u00fdch p\u0159\u00edpadech je nezbytn\u00e9 navrhnout i vhodnou reduk\u010dn\u00ed dietu. To by m\u011bl ale ud\u011blat specialista, ide\u00e1ln\u011b l\u00e9ka\u0159, kter\u00fd se touto problematikou zab\u00fdv\u00e1. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee dieta je\u0161t\u011b v\u00edce po\u0161kodit nam\u00e1han\u00fd organismus. Co je v\u0161ak tak\u00e9 pot\u0159eba, to je pohyb. A to pohyb spr\u00e1vn\u00fd. To je kup\u0159\u00edkladu jezd\u011bn\u00ed na kole, b\u011bh\u00e1n\u00ed po parku, p\u0159\u00edpadn\u011b na in-line brusl\u00edch. St\u00e1le popul\u00e1rn\u011bj\u0161\u00ed je mezi lidmi i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 305 Goodjump.Kila jdou dol\u016fI kdy\u017e se m\u016f\u017ee sk\u00e1k\u00e1n\u00ed n\u011bkomu jevit jako pohyb, p\u0159i kter\u00e9m se p\u0159\u00edli\u0161 v\u00e1ha zredukovat ned\u00e1, je to p\u0159esn\u011b naopak. B\u011bhem sk\u00e1k\u00e1n\u00ed \u010dlov\u011bk zapojuje \u0161irok\u00e9 spektrum svalov\u00fdch struktur, d\u00edky \u010demu\u017e se nam\u00e1h\u00e1 velk\u00e1 \u010d\u00e1st t\u011bla, hlavn\u011b ta spodn\u00ed. To m\u00e1 pr\u00e1v\u011b za n\u00e1sledek efektivn\u011bj\u0161\u00ed hubnut\u00ed. Nav\u00edc pou\u017e\u00edv\u00e1n\u00ed trampol\u00edny nen\u00ed pouze efektivn\u00ed, ale rovn\u011b\u017e i docela z\u00e1bavn\u00e9. Nen\u00ed bez zaj\u00edmavosti, \u017ee pr\u00e1v\u011b tento cvi\u010debn\u00ed n\u00e1stroj je u d\u011bt\u00ed tak obl\u00edben\u00fd. Jedn\u00e1 se o z\u00e1bavn\u00e9 sportov\u00e1n\u00ed, kter\u00e9 jen tak neomrz\u00ed. A to tady jde p\u0159edev\u0161\u00edm.Sni\u017ete rizikoStejn\u011b jako jin\u00e9 druhy sport\u016f, tak i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b m\u016f\u017ee b\u00fdt za jist\u00fdch okolnost\u00ed i nebezpe\u010dn\u00e9. Toto nebezpe\u010d\u00ed se nikdy ned\u00e1 zcela eliminovat, ale d\u00e1 se alespo\u0148 sn\u00ed\u017eit na p\u0159ijateln\u00e9 minimum. To znamen\u00e1, \u017ee by \u010dlov\u011bk b\u011bhem sk\u00e1k\u00e1n\u00ed m\u011bl d\u00e1vat pozor na ka\u017ed\u00fd sv\u016fj pohyb. To samo o sob\u011b nesta\u010d\u00ed. Je dobr\u00e9 se pojistit i vhodn\u00fd protektivn\u00edmi prvky typu ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu, p\u0159\u00edpadn\u011b kryty na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm se opravdu hubne","item":"https:\/\/www.etage.cz\/skakanim-se-opravdu-hubne\/#breadcrumbitem"}]}]