[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/jak-si-udrzet-psychickou-pohodu\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/jak-si-udrzet-psychickou-pohodu\/","headline":"Jak si udr\u017eet psychickou pohodu","name":"Jak si udr\u017eet psychickou pohodu","description":"Dva roky covid a od \u00fanora v\u00e1lka na Ukrajin\u011b, inflace, energetick\u00e1 krize. Sam\u00e9 negativn\u00ed zpr\u00e1vy, jak se i p\u0159es n\u011b […]","datePublished":"2022-03-30","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-29_172943_www.google.com.png","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-29_172943_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.etage.cz\/jak-si-udrzet-psychickou-pohodu\/","about":["Lifestyle"],"wordCount":650,"articleBody":"Dva roky covid a od \u00fanora v\u00e1lka na Ukrajin\u011b, inflace, energetick\u00e1 krize. Sam\u00e9 negativn\u00ed zpr\u00e1vy, jak se i p\u0159es n\u011b udr\u017eet pozitivn\u00ed n\u00e1ladu? Jde to? Ano! Psychick\u00e1 pohoda je velmi d\u016fle\u017eit\u00e1, abychom byli spokojeni jak navenek tak uvnit\u0159. Ne v\u017edy je ale snadn\u00e9 si psychickou pohodu udr\u017eet, proto\u017ee denn\u011b v podstat\u011b a k\u00f3r posledn\u00ed dva roky \u010dteme v\u0161ude negativn\u00ed zpr\u00e1vy, pop\u0159\u00edpad\u011b p\u0159el\u00e9tneme o\u010dima, ani\u017e bychom cht\u011bli, ne moc p\u0159\u00edjemn\u00e9 titulky jednotliv\u00fdch \u010dl\u00e1nk\u016f. Do toho m\u016f\u017eeme b\u00fdt r\u016fzn\u011b unaven\u00ed, za\u017e\u00edvat sv\u00e9 osobn\u00ed krize, probl\u00e9my v pracovn\u00edm \u017eivot\u011b a podobn\u011b. Nutn\u00e9 je si uv\u011bdomit, \u017ee nen\u00ed moc dobr\u00e9 se tomu v\u0161emu podd\u00e1vat a zajistit si ur\u010ditou psychohygienu, nadhled a humor, abychom si tu psychikou pohodu udr\u017eely a nep\u0159i\u0161li o n\u00ed.Zde je n\u011bkolik n\u00e1pad\u016f, abychom toho dos\u00e1hli.Tak jdeme na to?1\/ \u00dasm\u011bv.\u00dasm\u011bv je hrozn\u011b fajn v\u011bc, a\u010dkoli se zrovna nec\u00edt\u00edme v nejlep\u0161\u00ed n\u00e1lad\u011b. P\u016fsob\u00edme sympati\u010dt\u011bji, uvoln\u011bn\u011bji. Ale i n\u00e1m samotn\u00fdm se n\u00e1lada trochu zlep\u0161\u00ed. A to nejen d\u00edky tomu, \u017ee se na n\u00e1s lid\u00e9 kv\u016fli\u00a0na\u0161emu kouzeln\u00e9mu \u00fasm\u011bvu v\u00edce usm\u00edvaj\u00ed, jsou p\u0159\u00edjemn\u011bj\u0161\u00ed, ale prost\u011b se sami c\u00edt\u00edme l\u00e9pe.\u00a02\/ Dom\u00e1c\u00ed mazl\u00ed\u010dek.Dom\u00e1c\u00ed mazl\u00ed\u010dek m\u016f\u017ee b\u00fdt jak\u00fdkoli. Ide\u00e1ln\u00ed je pes nebo ko\u010dka, ale tak\u00e9 t\u0159eba kr\u00e1l\u00ed\u010dek, mor\u010de, \u017eelvi\u010dka… Zv\u00ed\u0159\u00e1tek je plno a sami si jist\u011b vybereme mazl\u00ed\u010dka, kter\u00fd k n\u00e1m pat\u0159\u00ed nejl\u00e9pe a nejv\u00edce n\u00e1m vyhovuje. Pokud je n\u011bkdo alergick\u00fd, m\u016f\u017ee si vybrat \u017eelvu, rybi\u010dky, \u010din\u010dilu a nebo bezsrstou ko\u010dku \u010di psa. V\u011b\u0159te, \u017ee v\u00e1m mazl\u00ed\u010dek va\u0161i l\u00e1sku a p\u00e9\u010di mnohon\u00e1sobn\u011b oplat\u00ed a kr\u00e1sn\u011b se s v\u00e1mi pomazl\u00ed.3\/ Obklopujte se p\u011bkn\u00fdmi v\u011bcmi.Ka\u017ed\u00fd m\u00e1me jist\u011b\u00a0 r\u00e1d sam\u00e9 kr\u00e1sn\u00e9 v\u011bci, tak pro\u010d se t\u00edm v\u0161\u00edm neobklopit? V\u00e1\u0161 pokoj nemus\u00ed b\u00fdt jen pust\u00fd, ale klidn\u011b pln\u00fd obr\u00e1zk\u016f, plak\u00e1t\u016f, lodi\u010dek, so\u0161ek, fotek… Ur\u010dit\u011b jsou fajn vonn\u00e9 sv\u00ed\u010dky, kr\u00e1sn\u00fd n\u00e1bytek, kv\u011btiny….\u00a04\/ PohybPohyb, sport, proch\u00e1zky, cvi\u010den\u00ed. To v\u0161e zlep\u0161uje n\u00e1ladu. Prota\u017een\u00ed uvoln\u00ed, aerobn\u00ed aktivita zase vyplav\u00ed endorf\u00edny do na\u0161eho t\u011bla a t\u00edm si zlep\u0161ujeme n\u00e1ladu.5\/ P\u0159esta\u0148me \u010d\u00edst negativn\u00ed zpr\u00e1vyNe v\u017edy to jde, ale pokusme se tomu vyhnout. Pokud \u0159\u00e1d\u00ed ve sv\u011bt\u011b n\u011bjak\u00e1 nemoc, zjistit si jen to nejd\u016fle\u017eit\u011bj\u0161\u00ed, ale u\u017e dal\u0161\u00ed \u010dl\u00e1nky nevyhled\u00e1vat, nemyslet na to. Nepodd\u00e1vat se tomu. To sam\u00e9 t\u0159eba plat\u00ed o v\u00e1lce a dal\u0161\u00edch smutn\u00fdch ud\u00e1lost\u00ed.6\/ Um\u011bn\u00edUm\u011bn\u00ed je sou\u010d\u00e1st\u00ed na\u0161ich du\u0161\u00ed a je jedno, zda se zaj\u00edm\u00e1me o v\u00fdtvarn\u00e9, filmov\u00e9, liter\u00e1rn\u00ed \u010di hudebn\u00ed um\u011bn\u00ed. V\u011bnujme tomu jednu hodinku denn\u011b. Kresleme, malujme, \u010dt\u011bme si, pi\u0161me si b\u00e1sn\u011b, pov\u00eddky, zp\u00edvejme, hrajme na n\u011bjak\u00fd hudebn\u00ed n\u00e1stroj, poslouchejme hudbu., navl\u00e9kejme a tvo\u0159me t\u0159eba p\u011bkn\u00e9 n\u00e1ramky z kor\u00e1lk\u016f.7\/ Vizualizace a denn\u00ed sn\u011bn\u00edP\u0159ed usnut\u00edm anebo ve voln\u00fdch chv\u00edl\u00edch b\u011bhem dne se dovolme sn\u00edt. P\u0159edstavujme si ide\u00e1ln\u00ed v\u011bt, jakou bychom si p\u0159\u00e1li kr\u00e1snou budoucnost a nebojme se, fantazii se meze nekladou!A kone\u010dn\u011b humor l\u00e9\u010d\u00ed, to je pravda! Nezapome\u0148me se sm\u00e1t, \u017eivot berme s nadhledem. A v\u011bzme, \u017ee pokud nejde o \u017eivot, jde v podstat\u011b o hovno!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet psychickou pohodu","item":"https:\/\/www.etage.cz\/jak-si-udrzet-psychickou-pohodu\/#breadcrumbitem"}]}]