[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/jak-na-produktivni-rano\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/jak-na-produktivni-rano\/","headline":"Jak na produktivn\u00ed r\u00e1no?","name":"Jak na produktivn\u00ed r\u00e1no?","description":"\u0158\u00edk\u00e1 se, \u017ee r\u00e1no d\u011bl\u00e1 den a v mnoha p\u0159\u00edpadech tomu tak opravdu je. N\u011bkte\u0159\u00ed lid\u00e9 se sami od sebe […]","datePublished":"2020-12-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/ranni%CC%81%20vsta%CC%81va%CC%81ni%CC%81.jpg","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/ranni%CC%81%20vsta%CC%81va%CC%81ni%CC%81.jpg","height":0,"width":0},"url":"https:\/\/www.etage.cz\/jak-na-produktivni-rano\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":460,"articleBody":"      \u0158\u00edk\u00e1 se, \u017ee r\u00e1no d\u011bl\u00e1 den a v mnoha p\u0159\u00edpadech tomu tak opravdu je. N\u011bkte\u0159\u00ed lid\u00e9 se sami od sebe bud\u00ed v d\u0159\u00edv\u011bj\u0161\u00edch hodin\u00e1ch a brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed pro n\u011b nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Av\u0161ak na druh\u00e9 stran\u011b je zde spoustu lid\u00ed, kte\u0159\u00ed se s ka\u017ed\u00fdm zazvon\u011bn\u00edm bud\u00edku velmi tr\u00e1p\u00ed a tepl\u00e1 vyh\u0159\u00e1ta postel se jim tedy opou\u0161t\u00ed velmi \u0161patn\u011b. Pokud se \u0159ad\u00edte do druh\u00e9 skupiny lid\u00ed, kte\u0159\u00ed jsou sp\u00ed\u0161 no\u010dn\u00edmi sovami ne\u017e rann\u00edmi pt\u00e1\u010daty, pak nezoufejte! Brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed se lze nau\u010dit stejn\u011b jako mnoho jin\u00fdch zvyk\u016f v na\u0161em \u017eivot\u011b. Na\u0161e rady v\u00e1m nav\u00edc pomohou nastartovat v\u00e1\u0161 den t\u00edm spr\u00e1vn\u00fdm zp\u016fsobem, tak\u017ee ji\u017e p\u0159ed ob\u011bdem budete m\u00edt spoustu pr\u00e1ce a \u00fakol\u016f za sebou!Za\u0159a\u010fte do sv\u00e9 rann\u00ed rutiny pohybM\u016f\u017ee se jednat o jak\u00fdkoli druh sportovn\u00ed aktivity. Skv\u011blou volbou m\u016f\u017ee b\u00fdt nap\u0159\u00edklad j\u00f3ga \u010di lehk\u00e9 protahov\u00e1n\u00ed. Jestli\u017ee m\u00e1te r\u00e1di dynami\u010dt\u011bj\u0161\u00ed sporty, pak si r\u00e1no je\u0161t\u011b p\u0159ed sn\u00eddan\u00ed b\u011b\u017ete zab\u011bhat. V\u00e1mi preferovan\u00e1 sportovn\u00ed aktivita v\u00e1m zabere pouze p\u00e1r minut, ale naprosto zm\u011bn\u00ed v\u00e1\u0161 den! V\u011b\u0159te, \u017ee ji\u017e po p\u00e1r minut\u00e1ch sportu se bude c\u00edtit daleko probuzen\u011bj\u0161\u00ed a \u010dilej\u0161\u00ed. Dal\u0161\u00edm velk\u00fdm benefitem je lep\u0161\u00ed n\u00e1lada d\u00edky endorfin\u016fm. Nen\u00ed nic lep\u0161\u00edho ne\u017e za\u010d\u00edt nov\u00fd den s \u010distou hlavou a na pozitivn\u00ed vln\u011b.Dobr\u00e1 sn\u00eddan\u011b jako motivacePokud m\u00e1te hned po r\u00e1nu chu\u0165 na j\u00eddlo, pak m\u016f\u017ee vidina skv\u011bl\u00e9 a chutn\u00e9 sn\u00eddan\u011b dob\u0159e poslou\u017eit jako motivace pro brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed. Pokud vstanete v\u010das, pak si m\u016f\u017eete sn\u00eddani v klidu a pohod\u011b vychutnat, jeliko\u017e na jej\u00ed konzumaci budete m\u00edt v\u00edce \u010dasu.Co si na za\u010d\u00e1tku nov\u00e9ho dne dop\u0159\u00e1t? Zde p\u0159edev\u0161\u00edm z\u00e1le\u017e\u00ed na va\u0161ich preferenc\u00edch. Lid\u00e9 se obecn\u011b d\u011bl\u00ed do dvou skupin a to na p\u0159\u00edznivce sladk\u00fdch nebo slan\u00fdch sn\u00eddan\u00ed. Skv\u011blou volbou mohou b\u00fdt nap\u0159\u00edklad vejce na tvrdo s avok\u00e1dov\u00fdm toastem, ke kter\u00fdm m\u016f\u017eete rovn\u011b\u017e p\u0159idat microgreens Nakliceno. Takov\u00e1to sn\u00eddan\u011b je perfektn\u00ed pro start do nov\u00e9ho dne, jeliko\u017e v\u00e1s zasyt\u00ed na dlouhou dobu a vy se tak nebudete v dopoledn\u00edch hodin\u00e1ch pot\u00fdkat s v\u00fdkyvy hladu \u010di nejr\u016fzn\u011bj\u0161\u00edmi chut\u011bmi. D\u00edky tomu budete daleko v\u00edce produktivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na produktivn\u00ed r\u00e1no?","item":"https:\/\/www.etage.cz\/jak-na-produktivni-rano\/#breadcrumbitem"}]}]