[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/bmi-toho-o-postave-vypovida-mnohe\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/bmi-toho-o-postave-vypovida-mnohe\/","headline":"BMI toho o postav\u011b vypov\u00edd\u00e1 mnoh\u00e9","name":"BMI toho o postav\u011b vypov\u00edd\u00e1 mnoh\u00e9","description":"Hl\u00edd\u00e1te si svou postavu, a proto byste ocenili jednoduch\u00fd ukazatel toho, \u017ee je va\u0161e postava v po\u0159\u00e1dku? Pokud v\u00e1m z\u00e1le\u017e\u00ed […]","datePublished":"2020-11-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A9%20b%C5%99%C3%AD%C5%A1ko.jpg","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/%C5%A1t%C3%ADhl%C3%A9%20b%C5%99%C3%AD%C5%A1ko.jpg","height":0,"width":0},"url":"https:\/\/www.etage.cz\/bmi-toho-o-postave-vypovida-mnohe\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":410,"articleBody":"   Hl\u00edd\u00e1te si svou postavu, a proto byste ocenili jednoduch\u00fd ukazatel toho, \u017ee je va\u0161e postava v po\u0159\u00e1dku? Pokud v\u00e1m z\u00e1le\u017e\u00ed na tom, abyste se c\u00edtili dob\u0159e, ale k tomu byli zdrav\u00ed, pak je jasnou volbou sledovat Body Mass Index. O co vlastn\u011b jde? Jedn\u00e1 se o jednoduch\u00fd ukazatel toho, jak na tom je va\u0161e postava. Jednodu\u0161e je toti\u017e mo\u017en\u00e9 pomoc\u00ed dvou \u010d\u00edsel, respektive na z\u00e1klad\u011b v\u00fd\u0161ky postavy a hmotnosti postavy, zjistit, zdali trp\u00edte nadv\u00e1hou, obezitou, podv\u00fd\u017eivou, anebo zdali m\u00e1te zcela norm\u00e1ln\u00ed zdravou postavu.Pro\u010d se zaj\u00edmat o BMI?Abyste pochopili v\u00fdznam tohoto ukazatele, je t\u0159eba myslet na to, \u017ee jde o index, kter\u00fd m\u00e1 smysl jenom pro osoby b\u011b\u017en\u00e9ho vzhledu. Vrcholov\u00ed sportovci, a to zejm\u00e9na tvrd\u011b posiluj\u00edc\u00ed, se toti\u017e mohou ze zdrav\u00fdch limit\u016f tohoto indexu velmi jednodu\u0161e vzd\u00e1lit. Proto je t\u0159eba m\u00edt na pam\u011bti ur\u010dit\u00e9 odchylky, a pokud p\u0159ijdete na to, \u017ee v\u00e1m vych\u00e1z\u00ed index nadv\u00e1hy, pak nen\u00ed t\u0159eba ihned propadat panice. D\u016fle\u017eit\u00e9 je konzultovat celkovou kondici t\u011bla, nebo\u0165 n\u011bkdy tuky nejsou to, co d\u011bl\u00e1 hmotu t\u011bla. Mnohem \u010dast\u011bji to b\u00fdv\u00e1 zadr\u017een\u00e1 voda, kter\u00e1 m\u016f\u017ee n\u011bkdy p\u016fsobit je\u0161t\u011b h\u016f\u0159e ne\u017e pr\u00e1v\u011b tuky. Od toho jsou tu specialist\u00e9, kte\u0159\u00ed v\u00e1m jasn\u011b \u0159eknou, co je na va\u0161em t\u011ble \u0161patn\u011b, a co naopak m\u011bnit nemus\u00edte.Kde se nej\u010dast\u011bji lid\u00e9 pohybuj\u00ed?V z\u00e1klad\u011b je mo\u017en\u00e9 rozd\u011blit BMI BMIkalkulacka.cz do n\u011bkolika r\u016fzn\u00fdch skupin. Jednak to jsou skupiny, kter\u00e9 svou v\u00e1hou p\u0159edstavuj\u00ed komplikaci z hlediska podv\u00fd\u017eivy, jednak to jsou tak\u00e9 postavy s vy\u0161\u0161\u00ed, ne\u017e je b\u011b\u017en\u00e1 v\u00e1ha. Pak tu jsou osoby s norm\u00e1ln\u00ed postavou, tedy hmotnost\u00ed, kter\u00e1 je v norm\u011b vzhledem k v\u00fd\u0161ce postavy. Mohlo by se zd\u00e1t, \u017ee probl\u00e9m p\u0159edstavuj\u00ed zejm\u00e9na lid\u00e9 s nadv\u00e1hou a obezitou. To je pravda, nebo\u0165 takov\u00fd stav je velmi nebezpe\u010dn\u00fd a z dlouhodob\u00e9ho hlediska velmi nezdrav\u00fd. Stejn\u011b to v\u0161ak plat\u00ed i o podv\u00fd\u017eiv\u011b, kter\u00e1 ohro\u017euje zdrav\u00fd \u017eivot \u010dlov\u011bka \u010dast\u011bji. Tak \u010di tak m\u011bjte kontrolu nad sv\u00fdm t\u011blem, a nev\u00e1hejte si k tomu pomoci i n\u00e1stroji, jako je tento.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"BMI toho o postav\u011b vypov\u00edd\u00e1 mnoh\u00e9","item":"https:\/\/www.etage.cz\/bmi-toho-o-postave-vypovida-mnohe\/#breadcrumbitem"}]}]