[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etage.cz\/5-veci-ktere-vam-zlepsi-naladu\/#Article","mainEntityOfPage":"https:\/\/www.etage.cz\/5-veci-ktere-vam-zlepsi-naladu\/","headline":"5 v\u011bc\u00ed, kter\u00e9 v\u00e1m zlep\u0161\u00ed n\u00e1ladu","name":"5 v\u011bc\u00ed, kter\u00e9 v\u00e1m zlep\u0161\u00ed n\u00e1ladu","description":"1) vd\u011b\u010dnost V klidu si sedn\u011bte a p\u0159ipome\u0148te si za co jste vd\u011b\u010dn\u00e1. Ano, \u0161\u00e9f v\u00e1s sice pro tentokr\u00e1t nepochv\u00e1lil, […]","datePublished":"2022-12-31","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.etage.cz\/author\/#Person","name":"","url":"https:\/\/www.etage.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etage.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etage.cz\/wp-content\/uploads\/smile-2072907_640_8.jpg","url":"https:\/\/www.etage.cz\/wp-content\/uploads\/smile-2072907_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.etage.cz\/5-veci-ktere-vam-zlepsi-naladu\/","about":["\u017deny"],"wordCount":439,"articleBody":"1) vd\u011b\u010dnostV klidu si sedn\u011bte a p\u0159ipome\u0148te si za co jste vd\u011b\u010dn\u00e1. Ano, \u0161\u00e9f v\u00e1s sice pro tentokr\u00e1t nepochv\u00e1lil, ale na druhou stranu m\u00e1te pr\u00e1ci, kter\u00e1 je jinak fajn a bav\u00ed v\u00e1s. D\u011bti ulehly s ch\u0159ipkou, ale jinak je \u017e\u00e1dn\u00fd z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m netr\u00e1p\u00ed. M\u00e1te kde bydlet, co j\u00edst a z vodovodu v\u00e1m te\u010de pitn\u00e1 voda. Uv\u011bdomte si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk na planet\u011b toto zdaleka nem\u00e1.2) dobr\u00e9 j\u00eddlo a pit\u00edNakrmte hladov\u00fd \u017ealudek svoji obl\u00edbenou pochoutkou. Ve stresu m\u00e1me tendenci s\u00e1hnout po nezdrav\u00fdch a tu\u010dn\u00fdch potravin\u00e1ch, ale oto\u010dte to a dop\u0159ejte si zdravou, obl\u00edbenou pochoutku. A v\u00edte co? Pro dne\u0161ek neva\u0159te, ale objednejte si ji. Co takov\u00e9 avok\u00e1dov\u00e9 sushi? Sedn\u011bte si na seda\u010dku a pus\u0165te se do n\u011bj. V\u0161echny stresy dne se pomalu za\u010dnou rozpou\u0161t\u011bt. K tomu si vychutnejte \u0161\u00e1lek vo\u0148av\u00e9ho \u010daje.3) chvilka o samot\u011bSna\u017ete se naj\u00edt alespo\u0148 chvilku klidu. M\u00edsto o samot\u011b, kde se budete moct zhluboka nadechnout, zav\u0159\u00edt o\u010di a na nic nemyslet. Nemocn\u00e9 d\u011bti p\u0159enechte na moment partnerovi a napus\u0165te si horkou vanu. P\u0159isypte do n\u00ed levandulovou s\u016fl a zapalte sv\u00ed\u010dku. Po koupeli se zabalte do nah\u0159\u00e1t\u00e9ho \u017eupanu a uvid\u00edte, \u017ee ven z koupelny budete vych\u00e1zet v \u00fapln\u011b jin\u00e9m rozpolo\u017een\u00ed, ne\u017e v jak\u00e9m jste do n\u00ed vch\u00e1zela.4) sp\u00e1nekI kdy\u017e se v\u00e1m v hlav\u011b hon\u00ed tis\u00edc my\u0161lenek, nejlep\u0161\u00ed co m\u016f\u017eete ud\u011blat je, sepsat si je na pap\u00edr a zal\u00e9zt do postele. T\u011blo sp\u00e1nek pot\u0159ebuje, aby se zregenerovalo, nabralo s\u00edlu a zpracovalo v\u0161echny informace p\u0159ede\u0161l\u00e9ho dne. Chcete-li se druh\u00fd den r\u00e1no probudit sv\u011b\u017e\u00ed, neponocujte. P\u0159ed span\u00edm tak\u00e9 odlo\u017ete telefon (vyza\u0159uje modr\u00e9 sv\u011btlo) a rad\u011bji si p\u0159e\u010dt\u011bte p\u00e1r stran z obl\u00edben\u00e9 knihy.\u00a05) zavolejte kamar\u00e1dceN\u011bkdy tak\u00e9 pom\u016f\u017ee po\u0159\u00e1dn\u011b se vypov\u00eddat. V\u0161echny trable sv\u011b\u0159it n\u011bkomu, kdo v\u00e1s dob\u0159e zn\u00e1 a m\u016f\u017eete mu v\u0161e sv\u011b\u0159it na rovinu. Nalijte si ve\u010der s partnerem sklenku \u010derven\u00e9ho a mluvte. U\u017e jen to, \u017ee m\u00e1te tak skv\u011bl\u00e9ho poslucha\u010de v\u00e1m zlep\u0161\u00ed n\u00e1ladu. A pokud doma partnera nem\u00e1te, vezm\u011bte telefon a zavolejte kamar\u00e1dce.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 v\u011bc\u00ed, kter\u00e9 v\u00e1m zlep\u0161\u00ed n\u00e1ladu","item":"https:\/\/www.etage.cz\/5-veci-ktere-vam-zlepsi-naladu\/#breadcrumbitem"}]}]